I went easy on Monday, in 38° temps. Shorts, long sleeves, hat, and gloves kept me perfectly warm. I’ve been going easy nearly every day. It’s all base-building for another week. No major aches or pains, though my knees are pretty stiff in the first quarter-mile, or so. And, I used the Runkeeper app, again. Each time I use it, I find another little surprise that shows just how well designed it is. Slowly, it’s moving me away from the original plan to use the Garmin for running.
- Systems Go I'm halfway through this training cycle and feeling good. Though I've had some nagging soreness in the left rectus femoris, I haven't had any injuries. I've completed all but one of the […]
- First Workout I got the first speed workout in last night at the Cretzmeyer Track. In drizzle, then light snow, then drizzle again, I had a productive 9-miler.
The plan was 1.5 mi warmup @ 9:41 + 12x […]
- SOS x 3 I have three Something of Substance (SOS) workouts this week. That's a Hanson's Marathon Method construct, consisting of speed or strength runs, tempo runs and long runs. In week three of […]