Easy Monday

I went easy on Monday, in 38° temps. Shorts, long sleeves, hat, and gloves kept me perfectly warm. I’ve been going easy nearly every day. It’s all base-building for another week. No major aches or pains, though my knees are pretty stiff in the first quarter-mile, or so. And, I used the Runkeeper app, again. Each time I use it, I find another little surprise that shows just how well designed it is. Slowly, it’s moving me away from the original plan to use the Garmin for running.

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