I went easy on Monday, in 38° temps. Shorts, long sleeves, hat, and gloves kept me perfectly warm. I’ve been going easy nearly every day. It’s all base-building for another week. No major aches or pains, though my knees are pretty stiff in the first quarter-mile, or so. And, I used the Runkeeper app, again. Each time I use it, I find another little surprise that shows just how well designed it is. Slowly, it’s moving me away from the original plan to use the Garmin for running.
- Systems Go I'm halfway through this training cycle and feeling good. Though I've had some nagging soreness in the left rectus femoris, I haven't had any injuries. I've completed all but one of the […]
- First Workout I got the first speed workout in last night at the Cretzmeyer Track. In drizzle, then light snow, then drizzle again, I had a productive 9-miler.
The plan was 1.5 mi warmup @ 9:41 + 12x […]
- Resting, Day Two This will be the second rest day at the start of the Boston '17 training. My HRV score reflected the rest, jumping to 57 from 52. It's amazing how a single rest day can have such a […]