This is the first formal day of Boston ’17 training. It’s pretty easy. The Hanson’s Marathon Method program I’m working starts with three days off. That’s the first time I’ve had three days since just after Holland Haven in September. It’s a great idea to start a new cycle fresh. With a forty-mile base established, I think I’ll take it.
- Resting, Day Two This will be the second rest day at the start of the Boston '17 training. My HRV score reflected the rest, jumping to 57 from 52. It's amazing how a single rest day can have such a […]
- Rest Day Three It's the final rest day at the top of the Boston '17 training program. I'm jonesing to get a run in. I do feel like the rest has benefitted my legs. The soreness is gone, though the usual […]
- The Hills After a strong speed workout last night, I'm feeling good about this year's race. I'm in a much better position on January 25 than I was last year. At this point in 2016 training, the […]