This will be the second rest day at the start of the Boston ’17 training. My HRV score reflected the rest, jumping to 57 from 52. It’s amazing how a single rest day can have such a positive impact. I still have a little stiffness in the lower back and high quads (in the rectus femoris area), but am definitely feeling more rested. This few days should start me off on a great track for the rest of the program.
- Boston ’17, Day One This is the first formal day of Boston '17 training. It's pretty easy. The Hanson's Marathon Method program I'm working starts with three days off. That's the first time I've had three […]
- Rest Day Three It's the final rest day at the top of the Boston '17 training program. I'm jonesing to get a run in. I do feel like the rest has benefitted my legs. The soreness is gone, though the usual […]
- First Workout I got the first speed workout in last night at the Cretzmeyer Track. In drizzle, then light snow, then drizzle again, I had a productive 9-miler.
The plan was 1.5 mi warmup @ 9:41 + 12x […]