I’m halfway through this training cycle and feeling good. Though I’ve had some nagging soreness in the left rectus femoris, I haven’t had any injuries. I’ve completed all but one of the SOS workouts, even when I was sure I wasn’t up for it. The Garmin training calendar looks pretty nice in February, without a missed day and all the runs, workouts and goals lined up. I know all too well how quickly it can all go south but, for now, all systems are go for a strong day in Boston.
- The Hills After a strong speed workout last night, I'm feeling good about this year's race. I'm in a much better position on January 25 than I was last year. At this point in 2016 training, the […]
- SOS x 3 I have three Something of Substance (SOS) workouts this week. That's a Hanson's Marathon Method construct, consisting of speed or strength runs, tempo runs and long runs. In week three of […]
- Boston ’17, Day One This is the first formal day of Boston '17 training. It's pretty easy. The Hanson's Marathon Method program I'm working starts with three days off. That's the first time I've had three […]