I’m halfway through this training cycle and feeling good. Though I’ve had some nagging soreness in the left rectus femoris, I haven’t had any injuries. I’ve completed all but one of the SOS workouts, even when I was sure I wasn’t up for it. The Garmin training calendar looks pretty nice in February, without a missed day and all the runs, workouts and goals lined up. I know all too well how quickly it can all go south but, for now, all systems are go for a strong day in Boston.
- The Hills After a strong speed workout last night, I'm feeling good about this year's race. I'm in a much better position on January 25 than I was last year. At this point in 2016 training, the […]
- SOS x 3 I have three Something of Substance (SOS) workouts this week. That's a Hanson's Marathon Method construct, consisting of speed or strength runs, tempo runs and long runs. In week three of […]
- Rest Day Three It's the final rest day at the top of the Boston '17 training program. I'm jonesing to get a run in. I do feel like the rest has benefitted my legs. The soreness is gone, though the usual […]