That’s a question I was asked at work last week when talking about my running. It’s interesting in that it shows just how competitive and goal-centric we’ve become. Or, maybe it’s just my work environment.

In any case, I’m not all that attracted to the competitive side of running. I don’t want the pressure that comes from running to a training schedule. I don’t really want goals that are driven by an outside event. That’s not to say I don’t have goals – I do. But, they’re internal. I’m finally starting to enjoy the little moments in my runs, to stay clear enough through the exertion to catch them as they occur. And, I’m seriously starting to look forward to that time in the week when I’m just running, feeling a sense of accomplishment I wouldn’t have imagined at 50.

So the short answer to the question was and is, “To live into my 90s.” That’s training enough for now.

According to some Major League inside sources, Beltran and his agent have met with the Cardinals management and showed their interest too for playing in a world-class franchise. Some other teams are also interested in Beltran including the Toronto Blue Jays and the Boston Red Sox, while only the Cardinals seem favourites to sign him.

Via bettor.com

I’m all for this. Others are encouraging John Mozeliak to get this done, too.

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It’s the final Christmas edition of The Roadhouse for 2011, with a holiday track in every set. I’ve also got music from the Blues Music Awards nominations list that was released this week. Big Pete, Mac Arnold’s Blues Revival, Johnny Rawls, Mary Flower, and Jackie Johnson lay down great blues around some great holiday blues tracks. It’s an ad-free hour fit for celebration and another hour of the finest blues you’ve never heard.

Sweet Mini Cooper dashboard.

Inside A Mini Cooper

Spot the weird thing in this tweet about Carlos Beltran’s contract demands, and then allow yourself one brief, dreamy moment of contemplation about Carlos Beltran in the St. Louis Cardinals’ lineup—”Rockies signing Cuddyer closes out one option for Beltran,” says Danny Knobler of CBSSports.com, “Heard yesterday he has at least one offer for $10 million per year.”

Via SB Nation St. Louis

Beltran would be a nice addition, even if only for a few years. With Berkman moving to first, a Beltran acquisition would seem to most impact playing time for Craig. At $10M, you’d want to play him regularly, even if it’s just to get his bat in the lineup. My guess is that Craig’s time in right would be limited.

Hubert Sumlin talks about his relationship with Howlin’ Wolf and Muddy Waters, then jams.

No further commentary is necessary.

Custom Chalk Lettering by Dana Tanamachi

Aside from being a graphic designer, Brooklyn artist Dana Tanamachi offers custom chalk lettering for businesses.

Custom Chalk Lettering by Dana Tanamachi

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This is the time of the year in the NFL when the defending Super Bowl champions always get a little smoke blown up their you-know-whats. Theyre back at work again, and everybody loves them. All day long theyre told how great they are by the fans and the media alike, theyre treated like conquering heroes, and they hear the word “repeat uttered at least 30 times a day in various contexts.

Via SI.com

The Los Angeles Dodgers waved goodbye to shortstop Rafael Furcal, who appeared to be on his way to St. Louis after five-plus seasons in Los Angeles. And Furcal’s sudden departure cast an even larger pall in the clubhouse following their loss to the Arizona Diamondbacks.

via SI.com.

Looks like the Ryan Theriot era might be over. I can’t say that bothers me too much.

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